5 Tips for Conquering Procrastination (aka Resistance)

By Erika Rizkallah

5 tips - procrastination

5 tips for conquering procrastination

Yesterday I was talking with a shrink (that’s what he calls himself) about procrastination. I was listening in on an open conversation he was having with a family member and as soon as he said the word my ears pricked up. I struggle with procrastination and he told us it’s really a symptom of anxiety.

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He said if it were laziness we would be fully lazy – we wouldn’t do anything at all. But if it’s procrastination it’s a matter of choosing to do something other than the thing we’re avoiding. I think there’s some truth to that and it got me thinking about  Steven Pressfield’s book, The War of Art.

It’s a great book for people of a creative nature. He talks about resistance being an impersonal but powerful force that immediately appears as soon as we delve into the creative.

While it’s secular in nature, it speaks to me and I turn to it as as way to shake the grip of procrastination from my spirit. Here are 5 of my tips to help you conquer this inevitability.

Tip #1 – Be prepared: There are always things in life that will make us anxious. Whether it’s a task, conversation or event, rest assured, resistance will come. Benjamin Franklin said, “By failing to prepare, you are preparing to fail.” This is a good time to run the “what if” scenarios through our minds. We can ask things like, What if my computer crashes? or What if the boss doesn’t like my presentation? By thinking through things that could thwart our efforts, we’re preparing ourselves for success.

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           Think through problems

Tip # 2 – Pray for God’s strength: We’re simply human beings, only flesh and bone. We are inherently weak, but when we ask God for strength to persevere, we’re accessing his power. He’s generous and he loves to give us gifts.

Tip # 3 – Face the obstacle head on: Yes, there may be resistance but we don’t help ourselves by avoiding it, we just delay the inevitable. Or worse, live with regret.

Face obstacles head on!

Face obstacles head on!

Tip # 4 – Get an accountability partner: Grab a friend and ask for help. Ask her to help you stay on top of the issue by calling, e-mailing or standing with you as you reach for your goal.

Tip # 5 Stand firm: At the end of procrastination is a gift waiting to be opened. In his struggle to preach the gospel, the apostle Paul suffered beatings, hunger, shipwrecks, sleepless nights, and more. It’s likely we won’t suffer physically, but if we do, we’re in great company.

Your Turn: Can you share tips for conquering procrastination? What tip will you use from my list? 

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